Low Carb Golden Pumpkin Spice Soup
Pumpkin, ginger, cauliflower, hemp seeds, cream cheese — as well as an array of aromatic spices and other nutritious ingredients — make this a hearty, low carb soup. Packed full of healthy fats,...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dietdoctor.com.
Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Saucepan
- Blender
- Immersion blender
- Spoon
- Fork
Ingredients
- 2 tbsp unsalted butter, divided
- 4 oz. finely chopped, yellow onions
- 2 1/2 oz. red bell peppers, halved lengthwise and sliced across
- 2 tbsp grated, fresh ginger
- 2 tbsp turmeric
- 1 tsp salt
- 1/2 tsp ground black pepper
- 2 cups vegetable stock or broth
- 1 1/2 lbs frozen cauliflower
- 10 oz. pumpkin puree
- 6 tbsp hulled hemp seeds
- 8 oz. cream cheese
- 2 cups heavy whipping cream
- 1 tsp ground nutmeg
- 1 tsp ground allspice
- 1/2 tsp ground cinnamon
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