Low Carb Cream of Pumpkin Soup
Pumpkins are deliciously colorful and fairly low in carbs. This brightly-colored and hearty soup has both sweet and spicy tones and is perfect for warming the soul on crisp, chilly days.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dietdoctor.com.
Cooking tools:
- Immersion blender
- Food processor
- Pot
- Stove
- Grater
- Microplane
- Chef's knife
- Cutting board
- Wooden spoon
- Skillet
Ingredients
- 2 tbsp butter
- 1 white onion, chopped
- 4 oz. scallions, chopped
- 30 oz. pumpkins, cubed
- 6 cups water
- 2 1/2 tsp salt
- 1/2 cup heavy whipping cream
- 1 tsp fresh ginger, grated
- 2 tbsp orange zest
- 2 tsp fresh cilantro, chopped (optional)
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