Irish Heart Loaded Caribbean-Style Sweet Potatoes with Spiced Black Beans - Irish Heart

Irish Heart Loaded Caribbean-Style Sweet Potatoes with Spiced Black Beans - Irish Heart

irishheart.ie

Crispy skins, velvety sweet potato loaded with Caribbean jerk black beans and mango salsa. Good for your heart. Great for your taste buds.

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Ingredients

  • 4 medium sweet potatoes (about 1.4kg)
  • 1 tablespoon olive oil
  • 1 large red onion, sliced
  • 3 tablespoons jerk seasoning
  • 1 x 400g tin of black beans, drained and rinsed
  • 1 x 400g tin sweetcorn, drained and rinsed
  • 1 x 400g tin of chopped tomatoes
  • 1 ripe mango, peeled and finely chopped (if you can’t get a ripe one, try frozen mango, thawed)
  • Juice of 1 lime
  • Small handful of fresh coriander, chopped
  • Freshly ground black pepper

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