Irish Heart Loaded Caribbean-Style Sweet Potatoes with Spiced Black Beans - Irish Heart
Crispy skins, velvety sweet potato loaded with Caribbean jerk black beans and mango salsa. Good for your heart. Great for your taste buds.
Ingredients
- 4 medium sweet potatoes (about 1.4kg)
- 1 tablespoon olive oil
- 1 large red onion, sliced
- 3 tablespoons jerk seasoning
- 1 x 400g tin of black beans, drained and rinsed
- 1 x 400g tin sweetcorn, drained and rinsed
- 1 x 400g tin of chopped tomatoes
- 1 ripe mango, peeled and finely chopped (if you can’t get a ripe one, try frozen mango, thawed)
- Juice of 1 lime
- Small handful of fresh coriander, chopped
- Freshly ground black pepper
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