Irish Heart Happy Heart Dal - Irish Heart

Ingredients

• 3 cloves of garlic
• 1 thumb-sized piece of root ginger
• 1 medium onion
• 2 tablespoons curry powder
• 1 teaspoon of cumin seeds
• 1 teaspoon of turmeric
• 500g tub plain coconut yogurt
• 400ml salt-free vegetable stock
• 2 ripe tomatoes
• 200g dry red lentils
• 1 large sweet potato
• 80g baby spinach leaves
• Freshly ground black pepper
• 10g fresh coriander sprigs
• 3 wholegrain pittas
• 3 tablespoons low-fat yogurt