Baked Beef Empanadas - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Ingredients

• 1 cup finely chopped red potato
• 1 cup finely chopped onion
• 1 cup beef broth
• 1/4 teaspoon salt
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground allspice
• 1/4 teaspoon black pepper
• 1/2 pound boneless beef top sirloin, trimmed and diced
• 1 garlic clove, minced
• 1 tablespoon finely chopped cilantro
• 1 tablespoon cornstarch
• 1 tablespoon cold water
• 36 won ton wrappers
• Cooking spray
• Fresh cilantro sprigs (optional)