Healthy Cauliflower Lasagna with Sauce Bolognese

Healthy Cauliflower Lasagna with Sauce Bolognese

inspiredfitstrong.com

As you know I love finding healthy alternatives to our favorite junk foods. This week I will share with you a great recipe for cauliflower lasagna. Looks like c

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Cooking tools:

  • Potato masher
  • Pot
  • Colander
  • Peeler
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Saute pan
  • Baking pan
  • Spatula
  • Oven
  • Stove

Ingredients

  • 1 head of cauliflower (about 1,2kg)
  • 2-3 cloves garlic
  • 1/2 tea spoon salt
  • 1 tea spoon Italian seasoning
  • 2 eggs
  • 2-3 carrots, peeled and chopped
  • 1 onion, diced
  • about 100 grams celery, diced
  • 3 cloves garlic, minced
  • 1tea spoon salt
  • 1tea spoon dried basil
  • 1 tea spoon dried oregano
  • pinch of red chili flakes
  • 300 grams minced meat ( pork and beef)
  • a handful of dried tomatoes
  • a handful of diced tomatoes
  • about 300 ml. tomato sauce
  • 1 cup bone stock
  • 1/2 table spoon butter
  • a handful or two of sauted spinach

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