Corn Chowder – Dr. Rania Dempsey

Ingredients

• 32 ounces organic frozen corn
• ½ white onion, diced (about ¾ cup)
• 2 celery stalks, diced
• 2 carrots, diced
• 1 garlic clove, minced
• 3 tablespoons arrowroot powder
• 1/2 teaspoon white pepper
• 4 medium golden potatoes, cut into ½ inch cubes (about 3 ½ cups)
• 6 cups low sodium vegetable broth
• 2 cups unsweetened coconut milk
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh chives, chopped
• 1 tablespoon fresh thyme, chopped