Moroccan Healthy Recipe: Spiced Lamb Courgette Boats

Ingredients

• 1 tbsp of olive oil
• 4 garlic cloves, crushed
• 1 tsp cayenne pepper
• 1 tsp coriander
• 1 tsp cumin
• 1 tsp sugar substitute, stevia is preferred
• 400g of chopped tomatoes
• 200 ml of beef stock
• 4 small courgettes, halved length ways
• low cal spray
• Small handful of coriander leaves
• 240g of lean lamb mince
• 2 tsp of cumin and coriander
• 1 tsp cinnamon
• 1 tsp of cayenne pepper
• Salt and black pepper