Mediterranean mince and eggplant bake | AH7.fit™

Ingredients

• 1 large eggplant (or aubergine if you prefer the British term) (approx. 500g)
• 500g of lean beef mince
• 1 can of diced tomatoes (approx. 400g)
• 2 cloves of garlic, minced
• 1 large onion, diced (approx. 150g)
• 1 tablespoon of olive oil (15ml)
• 1 teaspoon of dried oregano (5g)
• 1 teaspoon of dried basil (5g)
• 1/2 teaspoon of red pepper flakes (2.5g)
• Salt and pepper to taste