PanSeared White Fish with Garlic My Herb Butter - Seafood Portal

PanSeared White Fish with Garlic My Herb Butter - Seafood Portal

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My goto PanSeared White Fish with Garlic recipe Flaky cod in a garlic herb butter Ready in 25 mins Asparagus side dish fish perfection Get the recipe

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Ingredients

  • 2 (6-ounce / 170g) cod fillets, skin on or off, about 1 inch thick
  • 1 tablespoon / 15ml olive oil
  • 1 tablespoon / 14g unsalted butter
  • Salt and freshly ground black pepper, to taste
  • 4 tablespoons / 57g unsalted butter
  • 2 cloves garlic, minced
  • 2 tablespoons finely chopped fresh parsley
  • 1 tablespoon finely chopped fresh thyme
  • 1 tablespoon lemon juice, freshly squeezed
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 pound / 450g asparagus, trimmed
  • 1 clove garlic, minced

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