PanSeared White Fish with Garlic My Herb Butter Cod Secret

Ingredients

• 2 (6-ounce / 170g) cod fillets, skin on or off, about 1 inch thick
• 1 tablespoon / 15ml olive oil
• 1 tablespoon / 14g unsalted butter
• Salt and freshly ground black pepper, to taste
• 4 tablespoons / 57g unsalted butter
• 2 cloves garlic, minced
• 2 tablespoons finely chopped fresh parsley
• 1 tablespoon finely chopped fresh thyme
• 1 tablespoon lemon juice, freshly squeezed
• 1/4 teaspoon red pepper flakes (optional)
• 1 pound / 450g asparagus, trimmed
• 1 clove garlic, minced