Recipe: <!-- -->Rice and Beans<!-- --> | Whole Foods Market

Ingredients

• 4 tablespoons canola oil, divided
• 2 cups uncooked long-grain white rice
• 6 tablespoons chopped fresh cilantro, divided
• 2 cloves garlic, finely chopped
• 1 small yellow onion, chopped
• 1/2 red bell pepper, chopped
• 1/4 teaspoon fine sea salt
• 2 cans (15-ounce) black beans, drained, liquid reserved
• 1 tablespoon Worcestershire sauce (optional)
• 1/4 teaspoon ground black pepper