Crustless Vegetable Quiche Recipe - French Cuisine

Ingredients

• 1 cup cooked rice
• 0.75 cup low- fat swiss cheese
• 1 tbsp flour
• 1 pack frozen chopped broccoli
• 0.5 cup mushroom
• 0.25 cup green onion
• 1 red bell pepper
• 1.5 cup Healthy Choice cholesterol
• 1 cup skim milk
• 0.5 tsp hot pepper sauce
• 0.75 tsp salt
• 0.5 tsp dried basil
• 0.25 tsp pepper
• 2 tbsp parmesan cheese