" Sailors Choice " Ginger Pot Roast Recipe - Food.com

Ingredients

• 2 -3 lbs chuck roast
• 1 carrot, minced
• 1 tablespoon gingerroot, fresh Minced
• 2 tablespoons instant minced onion
• 2 garlic cloves, rough chop
• 1 tablespoon black pepper, coarse
• 1 teaspoon ground coriander
• 3/4 teaspoon nutmeg
• 2 cups water
• 1 cup orange juice
• 1/2 cup white vinegar
• 1 tablespoon Worcestershire sauce
• 3/4 cup cola
• 3 -4 carrots, thick cut 3/4 inch pieces
• 3 cups green beans, Fresh and uncut
• 4 potatoes, Un-peeled & cut length wise into 3/4 thick pucks (Red or thin skin)
• 2 tablespoons flour (for gravy) (optional)
• 1 cup orange juice (optional)
• 1 tablespoon Worcestershire sauce (optional)
• 2 tablespoons salt