Swedish Meatballs for 4 (divide in half for 2) |

Ingredients

• 1/2 lb. Very lean ground beef
• 1/4 lb. Ground veal
• 1 medium Yellow onion, grated and squeezed dry*
• 1/3 cup Dry bread crumbs
• 2 Tbl. Skim milk
• 1/4 tsp. Black pepper
• 1/4 tsp. (divided) Ground mace
• 1 Tbl. Unsalted margarine
• 1/4 tsp. Dried thyme, crumbled
• 1 cup Low-sodium beef broth
• 1/2 cup Skim milk
• 1 1/2 Tbl. Flour
• 1 Tbl. Sour cream
• 1 Tbl. Plain low-fat yogurt
• 1 Tbl. Minced parsley