Creamy pumpkin & lentil soup - Good Food Middle East

Creamy pumpkin & lentil soup - Good Food Middle East

www.bbcgoodfoodme.com

Creamy pumpkin and lentil soup, a comforting Middle Eastern dish perfect for cozy nights. Find it under Recipes > All Recipes on Good Food Middle East.

View full recipe on www.bbcgoodfoodme.com

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Cooking tools:

  • Stove
  • Saucepan
  • Nonstick skillet
  • Chef's knife
  • Cutting board
  • Immersion blender
  • Food processor
  • Wooden spoon
  • Measuring spoon
  • Paper towel
  • Serving bowl
  • Spoon

Ingredients

  • 1 tbsp olive oil, plus 1 tsp
  • 2 onions, chopped
  • 2 garlic cloves, chopped
  • approx 800g chopped pumpkin flesh, plus the seeds
  • 100g split red lentils
  • ½ small pack thyme, leaves picked, plus extra to serve
  • 1l hot vegetable stock
  • pinch of salt and sugar
  • 50g crème fraîche, plus extra to serve

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