Liver-Friendly Recipe: Italian Zoodles with Marinara

Name: Liver-Friendly Recipe: Italian Zoodles with Marinara
Ingredients: 2 tablespoons extra virgin olive oil; ½ cup, diced sweet onion; 2 teaspoons minced or chopped garlic; 1 (28 ounce) can petite diced tomatoes (optional: no salt added diced tomatoes); 4 tablespoons tomato paste (optional: no salt added tomato paste); 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 teaspoon dried Italian seasonings; 3/4 teaspoon sea salt or Non-salt Mrs. Dash seasoning; ½ teaspoon coarse black pepper; 3 large zucchini squash, spiralized into noodles (purchase spiral zoodles or spiralize your own); grated Parmesan Cheese to taste on top before serving

hepatitisc.net

Italian zoodles are a healthier alternative to traditional pasta with marinara sauce, and can be made with low salt for a low-sodium, liver-friendly diet.

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Spiralizer
Skillet
Chef's knife
Cutting board
Measuring spoon
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Can opener
Grater
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Stove

Ingredients

2 tablespoons extra virgin olive oil
½ cup, diced sweet onion
2 teaspoons minced or chopped garlic
1 (28 ounce) can petite diced tomatoes (optional: no salt added diced tomatoes)
4 tablespoons tomato paste (optional: no salt added tomato paste)
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried Italian seasonings
3/4 teaspoon sea salt or Non-salt Mrs. Dash seasoning
½ teaspoon coarse black pepper
3 large zucchini squash, spiralized into noodles (purchase spiral zoodles or spiralize your own)
grated Parmesan Cheese to taste on top before serving