Savory Rice and Oat Bowl with Green Tea Chickpeas Recipe | SideChef
A new, tasty recipe that has three ingredients to nourish and treat your skin and health from the inside-out.
Keywords
- Low-Fat
- Peanut-Free
- Tree Nut-Free
- Fish-Free
- Beans & Legumes
- Breakfast
- Main Dish
- Dairy-Free
- American
- Stove
- High Fiber
- Intermediate
- Low Salt
- Egg-Free
- Nut-Free
- Soy-Free
- Tomato-Free
- Low-Sugar
- Pescatarian
- Lunch
Ingredients
- 250 gram Dried Chickpeas
- 2 tablespoon Green Tea Leaves
- to taste Salt
- 3 tablespoon Extra-Virgin Olive Oil
- 1 cup Brown Rice
- 1 cup Oat Groats
- 1 cup Pumpkin
- 2 tablespoon Mixed Seeds
- 40 gram Fresh Baby Spinach
- to taste Ground Black Pepper
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