Savory Rice and Oat Bowl with Green Tea Chickpeas Recipe | SideChef

Savory Rice and Oat Bowl with Green Tea Chickpeas Recipe | SideChef

www.sidechef.com

A new, tasty recipe that has three ingredients to nourish and treat your skin and health from the inside-out.

Keywords

  • Low-Fat
  • Peanut-Free
  • Tree Nut-Free
  • Fish-Free
  • Beans & Legumes
  • Breakfast
  • Main Dish
  • Dairy-Free
  • American
  • Stove
  • High Fiber
  • Intermediate
  • Low Salt
  • Egg-Free
  • Nut-Free
  • Soy-Free
  • Tomato-Free
  • Low-Sugar
  • Pescatarian
  • Lunch
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Ingredients

  • 250 gram Dried Chickpeas
  • 2 tablespoon Green Tea Leaves
  • to taste Salt
  • 3 tablespoon Extra-Virgin Olive Oil
  • 1 cup Brown Rice
  • 1 cup Oat Groats
  • 1 cup Pumpkin
  • 2 tablespoon Mixed Seeds
  • 40 gram Fresh Baby Spinach
  • to taste Ground Black Pepper

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