Vegetable Parmesan Bake Recipe - Italian Cuisine

Ingredients

• 1 lb (454 g) thin spaghetti
• 1 tbsp olive oil
• 1 small onion , chopped
• 3 cloves garlic , minced
• 1 medium red bell pepper , diced
• 1 tbsp whole wheat flour
• 1.5 cup nonfat milk
• 3 cup chopped fresh spinach
• 1 tsp dried italian herb mix
• 0.5 cup liquid egg substitute or 2 egg whites
• 3 tbsp grated parmesan cheese