Well For One
One-pan Spanish dish with chicken for a hearty meal (or vegan option). Gluten-free, dairy-free, and leaky gut-friendly. Cook in 25 minutes. Perfect for lunch or dinner.
Ingredients
- 300 grams of chicken breast or thigh
- 2 teaspoons of extra virgin olive oil (in total)
- 1/2 small brown onion, finely diced
- 2-3 cloves of garlic, grated or minced
- 1 teaspoon of smoked paprika
- 1 zucchini (approx. 170-200g) sliced
- 1 cup of tomato passata
- 2 tablespoons of water
- 10 grape or cherry tomatoes
- 1/4 cup of pitted kalamata olives
- 1/2 can of cannellini or lima beans (approx. 200g)
- 1/4-1/2 teaspoon sea salt (season to taste)
- Chopped parsley for the top
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