Wild Rice and Mushroom Pilaf
Health professionals recommend increasing the intake of omega 3 fatty acids from foods such as salmon, trout, walnuts and canola oil.
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Cooking tools:
- Stove
- Saucepan
- Nonstick skillet
- Spatula
- Colander
- Measuring spoon
- Chef's knife
- Cutting board
- Plate
Ingredients
- 1/2 cup uncooked wild rice
- 1/2 cup chopped walnuts
- 1 tbsp canola oil, divided
- 1 cup whole mushrooms, wiped clean and quartered
- 1/2 cup diced onion
- 1 cup frozen corn, thawed
- 1/2 of a medium red bell pepper, thinly sliced (about 1/4 cup/60 ml)
- 1/4 tsp poultry seasoning
- 1/2 tsp coarsely ground black pepper
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