Wild rice and mushroom pilaf | Heart and Stroke Foundation
Walnuts add healthy omega-3s to this tasty vegetarian dish.
Keywords
- Heart healthy recipe
- side dish
- meatless
- wild rice
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.
Cooking tools:
- Nonstick skillet
- Stove
- Saucepan
- Colander
- Measuring spoon
- Cooking spray
- Mixing bowl
- Wooden spoon
- Plate
Ingredients
- 1/2 cup (125 mL) uncooked wild rice
- 2 oz (60 g) chopped walnuts
- 1 tbsp (15 mL) canola oil, divided
- 3 oz (90 g) whole mushrooms, wiped clean and quartered
- 1/2 cup (125 mL) diced onion
- 1 cup (250 mL) frozen corn, thawed
- 1/2 of a medium red bell pepper, thinly sliced
- 1/4 tsp (1 mL) poultry seasoning
- 1/2 tsp (2 mL) coarsely ground black pepper
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