Harira | Diabetes UK

Ingredients

• 1 tbsp olive oil
• 200g onion, chopped
• 500g lean lamb, cut into 1cm cubes
• 3 peppers – red, yellow and green, chopped
• 2 carrots, diced
• 1 aubergine, chopped into 2cm cubes
• 3 cloves garlic, chopped
• 1 heaped tsp paprika
• 1 heaped tsp cumin
• 1 rounded tsp turmeric
• 1 heaped tsp cinnamon
• 1 x 400g can chopped tomatoes
• 1 vegetable stock cube (gluten-free)
• 1.5 litre boiling water
• 1 x 400g can chickpeas, drained
• 1 x 400g can green lentils, drained
• 170g pot 0% fat Greek yogurt
• 30g bunch fresh coriander, chopped
• lemon wedges