Recipes – Nutrition in Mind

Ingredients

• 1¼kg Brussels sprouts trimmed (or if buying pre-trimmed, buy 1 kg)
• 6 rashers smoked streaky bacon, cut into bite-sized pieces (or […]
• Halloumi 60g – 200 cal
• Trim green beans 170g – 50 cal
• 1 1/2 cups hot water (the same temperature you would use to make tea)
• 2 tbsp. crunchy peanut butter (sugar free)
• 1 tbsp. hemp seed protein powder
• 1 tbsp. chia
• 120g or ½ cup popping corn
• 1.5 tbsp. coconut oil
• ½ tbsp. maple syrup or honey (optional, omit if you prefer savoury popcorn)
• Pinch of sea salt to taste
• 1x medium avocado190g (250 kcal)
• 1x ball of mozzarella 125 (~300 kcal)
• 1 x baby gem lettuce (15 kcal) or rocket
• 2 boneless, skinless chicken breast
• 1 tbsp fish sauce
• zest and juice ½ lime (about 1 tbsp)
• 1 tsp caster sugar
• 100g bag mixed salad leaves
• large
• 160g (112g drained)- 1x canned tuna in brine (125kcal) or 150g of grilled/fried fresh tuna steak
• 170g fine green […]
• A serving of porridge made with 30g (120 cal) of rolled oats 200 ml (100 cal) semi-skimmed milk.