Ingredients
- 900 g Wasser
- 100 g Buchweizen
- 30 g Haferflocken
- 50 g gemischte Samen
- 50 g Parmesan
- 100 g Zucchini
- 50 g Zwiebel
- 80 g Möhre
- 1 Knoblauchzehe
- 3 g Basilikumblätter, frisch
- 5 g Petersilienblätter
- ½ TL Pfeffer
- 1 TL Salz
- 50 g Paniermehl
- 3 - 4 EL Sonnenblumenöl
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