Pretty Frittata - Foodcore Nutrition Services

Ingredients

• 2 large red capsicums
• 1kg sweet potatoes, peeled, cut into 1cm slices
• 4 tablespoons olive oil
• Pepper
• 2 leeks, thinly sliced
• 4 cloves garlic, finely chopped
• 2 bunches of kale, remove stems, finely chop leaves
• 1 bunch dill (or basil)
• 15 eggs
• 600mL milk
• 3/4 cup parmesan cheese, grated
• ½ cup sunflower seeds