Roasted Sweet Potato and Kale Frittata

Ingredients

• 3 teaspoons coconut or olive oil, divided
• 1/2 cup red onion, sliced or chopped
• 1 clove garlic, minced
• 1 1/2 cups kale, chopped
• 8 Pete & Gerry's eggs
• 1/4 teaspoon sea salt
• 2 ounces soft goat cheese
• 2 cups sweet potatoes, chopped into bite-size pieces
• 1 tablespoon fresh thyme (plus more for topping)