Harvest Bowl by theyogaplantkitchen - FoodSocial

Harvest Bowl by theyogaplantkitchen - FoodSocial

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Quick and nutrient-packed Harvest Bowl with butternut squash, sweet potatoes, kale, and chickpeas—ready in under 30 minutes! Perfect for a healthy lunch or dinner.

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Ingredients

  • 1 whole Butternut Squash
  • 1 whole Red Onion
  • 1 bunch Kale
  • 150 grams Wild Rice
  • 250 grams Tofu
  • 400 grams Chickpeas
  • 1 tsp Paprika
  • 0.5 tsp Cinnamon, Ground
  • 1 tsp Oregano, Dried
  • 1 whole Lemon
  • 1 Tbsp Wheat-Free Tamari, Low Sodium
  • 3 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp Tahini
  • 1 Tbsp Pure Maple Syrup
  • 1 cloves Garlic
  • 0.5 Tbsp Balsamic Vinegar
  • 0.5 tsp Dijon Mustard
  • 0.5 tsp Sea Salt
  • 3 pinch Pumpkin Seeds
  • 3 pinch Pecans, Roasted
  • 3 Tbsp Sauerkraut
  • 1 bunch Thyme, Fresh
  • 2 pinch Chili Flakes

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