Feel Good Nutrition Lunch Recipes | Healthy Eating
Looking for some lunch inspiration? A healthy lunch doesn’t have to be boring. Try out my nutritious lunch recipes that will keeping you feeling satisfied all day.
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Cooking tools:
- Wok
- Kitchen scale
- Offset spatula
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Whisk
- Parchment paper
- Stove
- Serving bowl
Ingredients
- Small handful cashews
- 2 tbsp coconut oil
- 2 eggs, organic or free range, beaten (use tofu for vegan option)
- 40g finely shredded wintergreens: kale, spinach, chard etc.
- 100g broccoli, sliced length-ways
- 200g rice or konjac noodles
- 50g white or red onion, cut in thin slices
- 40g spring onion, cut in 2cm lengths
- 5g red chilli, seeded and finely diced
- Small handful coriander, finely chopped
- 1 tomato seeded and cut in strips
- 2 tsp fish sauce (use miso for vegan option)
- 2 tsp tamari soya sauce
- ¼ tsp xylitol
- ¼ tsp cracked black pepper
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