Feel Good Nutrition Butternut & Bean Curry
Feel Good Nutrition's Butternut & Bean Curry: A flavorful dinner recipe to boost energy and support chronic conditions like IBS and autoimmune diseases. Enjoy!
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Cooking tools:
- Garlic press
- Grater
- Chef's knife
- Cutting board
- Peeler
- Can opener
- Colander
- Measuring spoon
- Wooden spoon
- Saucepan
- Serving bowl
Ingredients
- 1 tbsp olive oil
- 4 garlic cloves, crushed
- 1 onion, finely chopped
- 1 thumb sized piece of fresh ginger, grated
- 2 cardamon pods
- 1 tbsp cumin seeds
- 1 tbsp star anise
- 1 butternut squash, peeled, deseeded and diced
- 400 g tin of chopped tomatoes
- 2 tbsp soy sauce
- 1 tbsp honey
- 400g tin mixed beans, drained and washed
- a handful of coriander leaves
- 4 tbsp flaked almonds
- 4 tbsp natural yoghurt (optional)
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