Feel Good Nutrition Chickpea & Bean Chilli
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Cooking tools:
- Pepper mill
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Can opener
- Wooden spoon
- Measuring spoon
- Serving bowl
Ingredients
- 3tbsp olive oil
- 1 large onion
- 1tsp ground turmeric
- 1tsp ground cardamom
- 1tsp ground cumin
- 1 yellow (bell) pepper, deseeded and diced
- 1 red (bell) pepper, deseeded and diced
- 2 celery sticks, chopped
- 2 garlic cloves, crushed
- 1tsp dried chilli (red pepper) flakes
- 2 x 400g cans chickpeas (garbanzo beans)
- 1 x 400g can kidney beans
- 1 x 400g can chopped tomatoes
- freshly ground black pepper
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