Minestrone with Mucho Meatballs - Canadian Beef

Minestrone with Mucho Meatballs - Canadian Beef

canadabeef.ca

This hearty minestrone comes with a multitude of meatballs! To avoid toughening meatballs, use your hands for mixing meatball ingredients and SHAPE GENTLY when

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Cooking tools:

  • Dutch oven
  • Stove
  • Mixing bowl
  • Fork
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Refrigerator
  • Chef's knife
  • Cutting board

Ingredients

  • 1 slice white or whole wheat bread, crust removed
  • 1 pkg (900 mL) sodium-reduced chicken broth
  • 1 lb (0.45 kg) Extra Lean or Lean Ground Beef
  • ½ tsp (2 mL) salt
  • ¼ tsp (1 mL) ground pepper
  • 1 ½ tsp (7 mL) dried Italian herb seasoning
  • 4 cloves garlic, minced
  • 1 large onion, chopped
  • 1 celery stalk, thinly sliced
  • 1 carrot, thinly sliced
  • ¼ tsp (1 mL) chili pepper flakes (optional)
  • 1 can (28 oz/796 mL) diced tomatoes
  • 1 can (213 mL) tomato sauce
  • 3 cups (750 mL) chopped kale
  • ½ cup (125 mL) broken whole wheat spaghetti
  • Grated Parmesan cheese

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