Minestrone with Mucho Meatballs - Canadian Beef
This hearty minestrone comes with a multitude of meatballs! To avoid toughening meatballs, use your hands for mixing meatball ingredients and SHAPE GENTLY when
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Cooking tools:
- Dutch oven
- Stove
- Mixing bowl
- Fork
- Spoon
- Measuring cup
- Measuring spoon
- Refrigerator
- Chef's knife
- Cutting board
Ingredients
- 1 slice white or whole wheat bread, crust removed
- 1 pkg (900 mL) sodium-reduced chicken broth
- 1 lb (0.45 kg) Extra Lean or Lean Ground Beef
- ½ tsp (2 mL) salt
- ¼ tsp (1 mL) ground pepper
- 1 ½ tsp (7 mL) dried Italian herb seasoning
- 4 cloves garlic, minced
- 1 large onion, chopped
- 1 celery stalk, thinly sliced
- 1 carrot, thinly sliced
- ¼ tsp (1 mL) chili pepper flakes (optional)
- 1 can (28 oz/796 mL) diced tomatoes
- 1 can (213 mL) tomato sauce
- 3 cups (750 mL) chopped kale
- ½ cup (125 mL) broken whole wheat spaghetti
- Grated Parmesan cheese
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