Murungai Ilai Kari Calories: 104 kcal per small katori (4.6g Protein) & Recipe
Murungai Ilai Kari has 103.6 calories per serving (1 Small Cup) — that's 99.8 calories per 100g. It provides 4.6g protein, 6.5g carbs, and 6.6g fat. With a low glycemic index (GI: 48), this recipe...
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Cooking tools:
- Chef's knife
- Cutting board
- Grater
- Blender
- Nonstick skillet
- Stove
- Wooden spoon
- Serving bowl
- Plate
Ingredients
- 300 g Drumstick leaves
- 1 tbsp Garlic big clove
- 100 g Onion big
- 1/2 tsp Cumin seeds
- 1 g Turmeric powder
- 30 g Coconut kernel fresh
- 1/2 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 50 ml Water
- 1/2 tsp Red chilli powder
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