Murungai Ilai Kollu Kari Calories: 100 kcal per small katori (5.7g Protein) & Recipe

Ingredients

• 15 g Tamarind
• 100 g Whole horse gram
• 100 g Drumstick leaves
• 50 g Tomato ripe local
• 15 g Curry leaves
• 100 g Onion small
• 1/2 tsp Fenugreek seeds
• 1 tsp Mustard seeds
• 1 tsp Jaggery cane
• 1 tsp Rice bran oil
• 1 tsp Salt
• 200 ml Water
• 1 tsp Sambar masala powder
• 1 tsp Black pepper powder