Jollof Rice (573 calories, 30g of protein) | Athleats

Jollof Rice (573 calories, 30g of protein) | Athleats

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West African dish of rice cooked in a flavorful tomato and spice sauce, often served with vegetables and protein.

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Ingredients

  • boneless meat, diced
  • long-grain parboiled rice, rinsed
  • canned tomatoes, chopped
  • onion, finely chopped
  • garlic cloves, minced
  • ghee
  • curry powder
  • thyme
  • paprika
  • ground cumin
  • red bell pepper, finely diced
  • scotch bonnet or chilli pepper, finely diced (optional, for heat)
  • tomato paste
  • chicken broth

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