Good Food Matters » Blog Archive » A Place at the Table

Ingredients

• 1-2 tablespoons vegetable oil
• 1 large sweet potato, cubed–2 cups sweet potatoes
• 1 can tomatoes with chilis (Ro-tel brand makes several–get the spice level you like)
• 1 handful fresh greens (collards or mustards, kale or chard), finely chopped
• 1/2 cup rice
• 4 corn tortillas
• 2 eggs
• 2 green onions, chopped
• salt and pepper
• 2 tablespoons vegetable oil
• 1/4 cup diced onion
• 2 cloves garlic, minced
• 2 carrots, finely chopped
• 1 tablespoon plus 1 teaspoon curry powder ( or make own blend of cumin, coriander, turmeric, ginger)
• 1 teaspoon salt
• 1/4 teaspoon red pepper flakes
• 1 cup red lentils, rinsed
• 1- 14 oz can coconut milk
• 1 tablespoon vegetable or olive oil
• 2 cloves garlic, slivered
• 1/2 cup diced onion
• 1 cup dried white beans, soaked overnight, or 1 15 oz. can cannellini beans
• 1 15 oz. can diced tomatoes (I found “Italian style” which already had some herbed seasoning—otherwise, season with your own blend of dried herbs—oregano, basil, thyme)
• 1/2 cup ditalini pasta