Healthy Egg Muffin Cups
Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cooklist.com.
Ingredients
- 1 cup yellow onion, diced
- 1 cup mushrooms, diced
- Salt, to taste
- 2 cups baby spinach, roughly chopped
- 1 cup green bell pepper, diced
- 1 tablespoon olive oil
- 1 cup red bell pepper, diced
- 4 large eggs
- 4 large egg whites
- Hot sauce, optional for drizzling on top
- 2 cloves garlic, minced
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