Heart Healthy Egg Muffin Cups
High-protein, homemade egg cups are a great on-the-go breakfast for busy mornings. Fresh spinach and sweet turkey put a wholesome spin on this make-ahead recipe.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 1 Tbsp olive oil
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 1 cup chopped fresh spinach
- 1 small red bell pepper, chopped
- 2 oz fully cooked sweet turkey sausage, crumbled (optional)
- 8 eggs
- 1/8 tsp salt
- Black pepper to taste
- 1 tsp chopped fresh oregano
- 1 tsp chopped fresh thyme
- 2 oz shredded reduced-fat cheddar cheese
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