Egg & Veggie Muffin Cups - The Ottawa Cancer Foundation
These egg cups are a delicious protein and vegetable-packed breakfast for your busy mornings!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ottawacancer.ca.
Ingredients
- ½ tbsp olive oil
- ½ medium yellow onion, diced
- 1 medium red bell pepper, diced
- ½ cup diced mushrooms
- 1 ½ cups baby spinach, chopped
- 10 large eggs
- ¼ cup milk of choice
- ½ tsp black pepper
- ¼ tsp salt
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