Gluten-free and Healthy Mediterranean Fish Recipe with Anchovies

Gluten-free and Healthy Mediterranean Fish Recipe with Anchovies

www.wellbeing.com.au

You don’t even need to make a fish stock for this dish — the anchovies add a great depth of flavour. Even if you don’t like anchovies, use them! Delicious!

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Ingredients

  • 4 large garlic cloves, peeled
  • 4 anchovy fillets
  • 2 tbsp extra-virgin olive oil
  • 1 large brown onion, chopped
  • 1 celery stalk, chopped
  • 1 fennel bulb, diced & fronds reserved for serving
  • 800g tinned chopped tomatoes
  • 2 tbsp tomato paste
  • ½ tsp sweet paprika
  • Pinch saffron threads (optional)
  • 500mL water
  • 4 thyme sprigs, tied in bundle with kitchen string
  • 700g firm white fish, such as ling or cod, pin-boned, skin removed & cut into large pieces
  • Juice 1 lemon
  • Sea salt
  • freshly ground black pepper

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