Fat Burning Super Smoothie - Cat Ebeling

Ingredients

• 1 cup or so (I don’t measure) of frozen berry blend (I get this at Trader Joes)–organic if possible
• 1 banana
• 1/2 cup or so of orange juice, cherry juice, or almond milk (for creamier texture)
• handful of walnuts
• 1/4 cup or so of ground flax seeds
• 1/2 cup organic kale, spinach, or other super greens-fresh or frozen
• 2 Tbsp virgin coconut oil
• 1-2 scoops of grass-fed cold processed protein powder