Seafood NZ
Spiced flounder with barley salad and pickled onion | Quick & flavorful seafood dish from Seafood NZ.
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Cooking tools:
- Rice cooker
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spatula
- Plate
- Serving platter
- Airtight container
- Stove
- Refrigerator
Ingredients
- 2/3 cup red onion, sliced
- 1/3 cup white wine vinegar
- 1 cup pearl barley
- 2 ½ cups water
- 1 capsicum, diced
- 1 cup cucumber, diced
- 2 spring onion, chopped
- 1 cup fresh coriander, chopped
- 3 tbsp lemon juice
- 2 tbsp olive oil
- 1 tbsp ground sumac
- 2 tsp smoked paprika
- ½ tsp ground cumin
- 2 tbsp flour
- 900g fish fillets
- 3 tbsp olive oil
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