African Peanut Stew - Center for Nutrition Studies

Name: African Peanut Stew - Center for Nutrition Studies
Total time: 50 min
Ingredients: ½ white onion, diced; 2 garlic cloves, diced; 1 inch knob of fresh ginger, minced; 3-4 (about 10 oz) plum tomatoes; 15 oz tofu, cubed; ½ tsp ground paprika; Dash of cayenne pepper (optional); 1 tsp cumin; ½ tsp salt; 2 cups vegetable broth; ⅓ cup peanut butter; 1 heaping cup dinosaur kale, chopped; ¼ cup cilantro, chopped; ¼ cup peanuts, optional; Lime wedges

nutritionstudies.org

This stew with hearty tofu, a healthy dose of kale, crunchy peanuts, and fresh cilantro will spice up your life with its delicious flavors, textures, and aromas.

View full recipe on nutritionstudies.org

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