Spaghetti and Meatball Soup - alive magazine

Ingredients

• 4 tsp (20 mL) grapeseed oil or sunflower oil, divided
• 1 cup (250 mL) finely chopped crimini mushrooms
• 1 small onion, finely chopped
• Salt
• 1 lb (450 g) lean ground chicken or turkey
• 1/2 cup (125 mL) bread crumbs
• 1 tsp (5 mL) ground cumin
• 1 tsp (5 mL) chili powder
• 1/2 tsp (2 mL) salt
• 1/4 tsp (1 mL) black pepper
• 2 large carrots, chopped
• 1 large yellow bell pepper, chopped
• 3 garlic cloves, minced
• 1/4 cup (60 mL) unsalted tomato paste
• 1 Tbsp (15 mL) Italian seasoning
• 28 oz (796 mL) can diced unsalted tomatoes
• 4 cups (1 L) low-sodium chicken broth or vegetable broth
• 1 cup (250 mL) water
• 8 oz (225 g) whole grain spaghetti, broken into thirds
• 2 tsp (10 mL) red wine vinegar
• 1/3 cup (80 mL) grated Parmesan cheese (optional)
• 1/3 cup (80 mL) sliced basil