Kidney beans, ripe seeds, raw (organic) | Foundation G+E

Kidney beans, ripe seeds, raw (organic) | Foundation G+E

www.diet-health.info

Kidney beans (raw) have a high protein content and are rich in folic acid. The beans get their name from their kidney-like shape. (Organic quality?)

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Ingredients

  • 1 red onion
  • 2 cloves of garlic
  • 1 carrot
  • 1 tbsp rapeseed oil
  • 15 g tomato paste
  • 60 g oat flakes
  • 4 walnuts
  • 1 bunch of fresh parsley
  • 500 g cooked kidney beans (see preparation under link)
  • black pepper
  • salt
  • hot paprika powder
  • ground cumin
  • drinking water if necessary

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