Asian Spelt Salad | Recipes & Menus | Blue Flame Kitchen

Ingredients

• 1 cup spelt
• 5 cups water, divided
• 1 cup green beans, trimmed
• 1/4 cup soy sauce
• 3 tbsp mirin (rice wine) or liquid honey
• 3 tbsp rice vinegar
• 1 tbsp fresh lime juice
• 1 tsp finely chopped fresh ginger
• 1/2 tsp sesame oil
• 1 clove garlic, finely chopped
• 1/3 cup grapeseed oil or canola oil
• 3/4 cup quartered grape tomatoes
• 1/2 cup diced carrot
• 1/2 cup diced seeded English cucumber
• 1/2 cup sliced green onions