Mediterranean Bean Summer Stew | Community Recipes | Nigella's Recipes | Nigella Lawson
Enjoy guilt-free goodness with this recipe perfect for slimming friends (free on a green day) and Weight Watchers followers—serves 3 or 4, just 2.5 or 2 pts!
Keywords
- Vegetarian
- Comfort
Ingredients
- 1 tablespoon olive oil
- 1 red onion (finely chopped)
- 1 red pepper (deseeded and finely chopped)
- 2 sticks celery (finely chopped)
- 3 cloves garlic (thinly sliced)
- 2 courgettes (halved lengthways and cut into chunks)
- 1 tablespoon tomato puree
- 325 millilitres vegetable stock
- 1 can chopped tomatoes
- 1 can butter beans
- 1 can haricot beans
- 200 grams chard (or spinach - roughly chopped)
- 2 tablespoons fresh oregano (or thyme)
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