Mediterranean Bean Summer Stew | Community Recipes | Nigella's Recipes | Nigella Lawson

Mediterranean Bean Summer Stew | Community Recipes | Nigella's Recipes | Nigella Lawson

www.nigella.com

Enjoy guilt-free goodness with this recipe perfect for slimming friends (free on a green day) and Weight Watchers followers—serves 3 or 4, just 2.5 or 2 pts!

Keywords

  • Vegetarian
  • Comfort
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Ingredients

  • 1 tablespoon olive oil
  • 1 red onion (finely chopped)
  • 1 red pepper (deseeded and finely chopped)
  • 2 sticks celery (finely chopped)
  • 3 cloves garlic (thinly sliced)
  • 2 courgettes (halved lengthways and cut into chunks)
  • 1 tablespoon tomato puree
  • 325 millilitres vegetable stock
  • 1 can chopped tomatoes
  • 1 can butter beans
  • 1 can haricot beans
  • 200 grams chard (or spinach - roughly chopped)
  • 2 tablespoons fresh oregano (or thyme)

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