Ubli Lal Masoor Calories: 107 kcal per small katori (7.2g Protein) & Recipe

Ubli Lal Masoor Calories: 107 kcal per small katori (7.2g Protein) & Recipe

clearcals.com

Ubli Lal Masoor has 107.2 calories per serving (1 Small Cup) — that's 106.5 calories per 100g. It provides 7.2g protein, 18.4g carbs, and 0.5g fat. With a low glycemic index (GI: 36), this recipe...

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Ingredients

  • 100 g Red gram dal
  • 1 g Salt
  • 200 ml Water
  • 1 g Black pepper powder

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