Recipes - Rachel Murray Holistic Nutrition

Recipes - Rachel Murray Holistic Nutrition

www.rachelmurrayholisticnutrition.ca

Pumpkin Turkey Casserole | Rachel Murray Holistic Nutrition. Protein-packed and sugar-free, this casserole is loaded with nutrients like choline and vitamins A, K & E. Perfect for pumpkin season!

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Ingredients

  • 1 tbsp olive oil
  • 1 medium yellow onion (diced)
  • 2 cloves garlic
  • 2 lbs ground turkey
  • ½ tsp sea salt
  • 2 eggs
  • ½ cup whipping cream
  • ½ tsp dried rosemary
  • ½ tsp dried sage
  • ½ tsp dried thyme
  • 2 cups pumpkin puree or roasted, diced pumpkin
  • 1 cup ricotta cheese
  • ¼ cup parmesan cheese

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