Recipes - Rachel Murray Holistic Nutrition

Recipes - Rachel Murray Holistic Nutrition

www.rachelmurrayholisticnutrition.ca

Enjoy a fun and nourishing Spider Web Pumpkin & Chicken Soup this Halloween! Sugar-free and perfect for the whole family.

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Ingredients

  • Boneless Skinless chicken breast, 16 Ounces
  • Coconut Oil, 2 Tablespoon
  • Pumpkin Puree, 2 1⁄4 Cups
  • Chicken broth, 3 Cups
  • Coconut Milk, Unsweetened, 1⁄4 Cup
  • Ginger, ground, 1 Teaspoon
  • Sage, ground, 1 Teaspoon
  • Sea salt, 1⁄2 Teaspoon
  • Black pepper, 1⁄4 Teaspoon
  • Sliced Black Olives, 1⁄4 Cup
  • Pumpkin seeds, 1⁄4 Cup
  • Hemp seeds, 1⁄4 Cup

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