Recipes - Rachel Murray Holistic Nutrition

Recipes - Rachel Murray Holistic Nutrition

www.rachelmurrayholisticnutrition.ca

Spring into healthy eating with Rachel Murray's flavorful, sugar-free Chicken and Kale Salad. Full of veggies, nuts, and a homemade tahini dressing—perfect for warmer weather!

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Ingredients

  • 340 grams Chicken Breast (grilled and diced)
  • 4 cups Kale Leaves (finely sliced)
  • 2 tbsps Extra Virgin Olive Oil (divided)
  • 1/2 Lemon (juiced)
  • 1 Cucumber (diced)
  • 1 Carrot (grated)
  • 1 cup Cherry Tomatoes (halved)
  • 1 cup Slivered Almonds
  • 1 cup Blueberries
  • 1 Avocado (peeled and diced)
  • 3 tbsps Tahini
  • 1 Navel Orange (juiced)
  • 1 tbsp Yellow Mustard
  • 1 Garlic (clove, minced)
  • Sea Salt & Black Pepper (to taste)
  • 1/4 cup Water

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